Honee Garlic Cauliflower Wings

Hey Guys! This is an oldie but goodie! This is one of favorite recipes to make when we have get togethers with our friends and family. When we first started making this dish we used Bee Free Honee, as you can see from our video , but it seems Bee Free Honee has gone out of business! Which left us making our own vegan honey. We have the recipe for that listed below. These Cauliflower wings are delicious with our vegan honey or with agave- you can't go wrong. We hope you all enjoy!

Shopping List

  • 5 TBSP Agave or Vegan Honey (see below)

  • 1/4 cup coconut aminos or soy sauce

  • 3/4 cup organic brown sugar

  • 5 garlic cloves

  • 1 tsp minced ginger/ ginger powder

  • 2 1/2 cups water

  • 3 TBSP cornstarch + 3/4 cup water

  • 1 cup brown rice flour

  • 1 TBSP cornstarch

  • 1/2 tsp garlic powder

  • Pinch of sea salt and black pepper

  • 1 cup cold plain seltzer water

  • 2 cups avocado oil for frying


  1. In a medium pot add organic brown sugar, garlic, ginger, 2 1/2 cups water, vegan honey/ agave, coconut aminos/ soy sauce. Stir to combine. Cook on medium low until it comes to a boil.

  2. Combine 3/4 cup of cold water and 3 TBSP of cornstarch in a small bowl.

  3. Add cornstarch mixture to pot, and stir to combine. Cook until it comes to a boil and thickens. Remove from heat when done.

  4. Cut cauliflower head into florets.

  5. Heat oil in pot for frying on medium high heat.

  6. In a large bowl, add brown rice flour, 1 TBSP cornstarch, pinch of sea salt and black pepper. Stir to combine.

  7. Add seltzer water to bowl and stir to combine. The consistency should be like a pancake batter.

  8. Dip cauliflower florets one at a time into batter, and then fry.

  9. Once done, place the fried cauliflower onto a paper towel or wire rack to drain excess oil.

  10. Place cauliflower into a bowl and pour desired amount of honee garlic sauce on top.

"Vegan Honey"

  • 2 cups of pressed apple juice

  • 1 cup organic cane sugar

  • 1 tsp lime juice


  1. In a pot, combine the apple juice, lime juice and cane sugar. Bring to a boil on high heat, then immediately turn down to medium heat. Don't let it boil over!

  2. Let it simmer until liquid is reduced to about half or to desired thickness. This may take 20 minutes or more. Keep your eye on this so it doesn't boil over!

  3. Pour into a mason jar.

TAGS: #twomodernvegans, #cauliflower, #cauliflowerwings, #friedcauliflower

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