Updated: May 23
Looking for a quick and simple lunch idea?! Check out this "toona" sandwich. It can also be paired with crackers or even a salad. The possibilities are endless. Not to mention, it's budget friendly!
1 1/2 cup or 1 can of chickpeas
1 tbsp. liquid aminos/ soy sauce
1 tbsp. vegan worcestershire sauce
1 tbsp. lemon juice
1 tsp garlic powder
1 tsp nutritional yeast
half of nori sheet, finely cut
1/2 cup celery, diced
1/4 cup onion, diced
3 tbsp. vegan mayo
pinch of black pepper
salt to taste
Dice onion, and celery and set aside.
In a medium sized bowl, add cooked chickpeas and mash with a fork.
Next, add soy sauce, vegan worcestershire sauce, lemon juice, garlic powder, nutritional yeast, black pepper, sea salt, and nori sheet. Stir to combine.
Lastly, add celery, onion, and vegan mayo. Stir until everything is well combined.