Bangin Buffalo Cauliflower Wings

Just in time for game day we made these BANGIN buffalo cauliflower wings. If your not a sports fanatic - you can still make these for your next social gathering. These wings are so simple to make and we know everyone has that one bottle of Frank’s Red Hot Sauce just sitting in their pantry... and now you finally have a use for it!

Shopping List

  • 1 head of cauliflower

  • 2 cup all purpose flour

  • 1 cup cornstarch

  • 2 cup almond milk/ non dairy milk

  • 2 TBSP. apple cider vinegar or lemon juice

  • 2- 3 cups avocado oil or canola oil

Spice blend

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • 1 tsp smoked paprika

  • 1 tsp old bay

  • 1 tsp black pepper

  • 1 tsp salt

  • 1/4 tsp red pepper flakes (optional)

  • 1/4 tsp cayenne pepper (optional)

Buffalo Sauce

  • 1 cup hot sauce ( Franks Red Hot Sauce)

  • 1/3 cup vegan butter

  • 2 tsp. vegan Worcestershire sauce

  • 1 tsp garlic powder

(Can be substituted with your favorite brand of Buffalo Sauce.)


Combine almond milk and apple cider vinegar in a small bowl and set aside for 10 minutes. After 10 minutes add in 1/4 cup hot sauce.

Buffalo Sauce- Next in a medium sized sauce pan melt the butter. Then whisk in remaining ingredients. Mix well, and remove from heat until ready for use.

Heat about 2-3 cups oil in pan on medium heat ( depending on how big your pan is).

As the oil heats up combine flour and cornstarch in a large bowl. Add in spice blend and stir well to combine.

Rinse and cut cauliflower into florets. Then pat dry. Dip florets into the milk mixture then flour mixture and AGAIN in the milk mixture then flour mixture. Double dip all florets, keeping one hand for dry and one hand for wet. Place florets in the pan to fry one at a time, making sure not to over crowd the pan.

Fry until all sides are golden brown. Place on paper towel to drain excess oil.

*Toss with buffalo sauce to coat in a large bowl. Serve with your favorite dipping sauce; vegan ranch goes well with this dish!

Video Coming Soon!

TAGS: #twomodernvegans, #cauliflower, #buffalocauliflowerwings

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