VEGAN ESSENTIALS

It can be overwhelming grocery shopping and having no idea where to start; so we decided to share our vegan essentials with you! These are ingredients that we always have in our pantry, but of course you can substitute to your preferences and needs. 

Proteins & Grains
  • garbanzo beans

  • black beans 

  • garbanzo Beans

  • black Beans

  • red kidney Beans

  • red lentils

  • green lentils

  • tofu

  • brown rice

  • quinoa

  • oats

  • bread

  • brown rice pasta

Produce
  • sweet peppers (red and/ or green)

  • haberno peppers

  • fresh garlic

  • mushrooms

  • onions

  • bananas

  • strawberries

  • sweet potatoes

  • potatoes

  • ginger

  • carrots

  • lemon

  • avocado

  • tomato

  • cauliflower

  • broccoli

  • spring mix

  • kale

  • parsley

  • thyme

  • spring onions/ scallion

  • dates

Seasonings & Condiments
  • black pepper

  • sea salt

  • garlic powder

  • onion powder

  • cinnamon

  • cayenne pepper

  • curry powder/ sauce

  • nutritional yeast

  • vegan worcheshire sauce

  • low sodium soy sauce/ tamari sauce

  • coconut animos

  • tomato paste

  • miso paste

  • nori sheets

  • spelt flour

  • vital wheat gluten

  • garbanzo bean flour

  • vanilla extract

  • tamari sauce

  • better than bouillon veggie base

  • better than bouillon no chicken base

  • almond butter

  • cane sugar

  • agave

Non dairy products to replace
  • milk

  • yogurt

  • butter

  • cream cheese

  • cheese

  • mayo

Nuts & Seeds
  • flax seeds

  • hemp seeds

  • chia seeds

  • cashews

  • almonds

Cooking Oils 
  • canola oil

  • avocado oil

  • coconut oil

  • olive oil